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t3 8-WEEK TRANSFORMATION PROGRAM
WHAT IS T3?
T3 is a lifestyle transformation program built with the expectation of progress and goal-oriented action. It is best suited for beginner to intermediate fitness levels. Each session of the program is 8 weeks long.
While the foundation of the program starts with a transformative fitness program, T3 is so much more than a workout plan. It is a 8-week roadmap that participants build with their trainer team through goal setting, progress tracking, and a lot of hard work to produce lifestyle change. It allows for participants to make a comprehensive and calculated lifestyle transformation through the 5 Program Pillars:
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Progressive Overload Strength Training
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Macro-Based Nutrition
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Daily Checklist (Habit Tracking)
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Growth Mindset Work
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Community Engagement
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T3 is intended to teach participants how to follow a calculated, program-based approach to fitness and lifestyle. It is carefully designed to help people stop spinning their wheels and to do away with short term solutions, quick fixes, severe restriction, excessive cardio plans, and fad diets. T3 helps participants finally find a trusted solution-based approach and the right tools to produce sustainable lifestyle results all year round.
While one can expect the T3 program to produce phenomenal physique transformation results, there is an opportunity for an internal transformation to be made as well.
An ideal candidate for the T3 program will be sick & tired of complacency and READY to get out of their comfort zone for 8 weeks to transform their physique and lifestyle. Anyone who is hungry for change and ready to experience true progress, in every sense of the word, is a perfect fit for the T3 program!
T3 TRANSFORMATIONS
T3 ON THE APP
The T3 program starts on our app! You have access to the full program whether you are completing the program on your own, in-person, or a combination of both. On the app you will find:​
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The full T3 program
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Past T3 programs
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Progress tracking (weight, reps, sets)
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Macro-friendly recipes
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​Ala Carte workouts
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Direct messaging with your trainer
T3 ON-SITE EXPECTATIONS
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T3 is for all levels. Participants are offered options for modification and advancement with all exercises. It is up to YOU to advocate for your level and communicate with your trainer team about what you need. If you need a modification or you would like to advance the move, please ask.
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Participants are expected to show up everyday. It is not optional to attend class. Of course, we understand that life happens and you may not make it due to illness, vacation, etc. but please consider this attendance expectation before signing up.
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T3 includes a combination of compound strength training, accessory strength training, and conditioning. We will be using barbells, dumbbells, kettlebells, cables, bands, tires, and more in classes. We will teach you how to use these things but you must come willing to learn.
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You are expected to push yourself! This is a transformation program and the expectations align with that. Week after week you will be held to a higher standard as you progress through the program. Remember, you are in charge of the effort and intensity you bring!
IN-PERSON
t3 2O25 PACKAGES
SESSION #1: jANUARY 6-fEBRUARY 28
In-person T3 classes will be offered with (3) package options in 2025. Anybody who is brand new or returning after taking time off to the T3 program must choose the All Inclusive package. T3 members doing consecutive sessions can choose from any of the (3) packages offered.
ALL CLASSES MUST BE BOOKED IN VAGARO. Packages will be offered for either the 5:00am or 6:00am time slot. Participants must commit to one time slot for the 8-week session. Participants will be expected to book their classes in Vagaro before each week begins. You book the classes you will be able to attend. There will be no need to communicate absences to your trainer team with this new model of booking classes. If you cannot make a class please do not book for that day or make sure you cancel ahead of the class time. You will be able to cancel up to 1 HOUR before class begins. Classes that are not cancelled in time will be subjected to a $15 fee. Classes for the next week will be open for booking in Vagaro every Friday at 12:00pm
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ALL INCLUSIVE: This package includes 8 weeks of in-person classes (including pop-up classes), custom macros, progress check-ins, and challenge enrollment to be eligible for Best Transformation. This package is great for those who have not yet reached their goal and still need the accountability of check-ins and custom macro updates.
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T3 LIFER: This package includes 8 weeks of in-person classes (including pop-up classes) and challenge enrollment to be eligible for Best Transformation. This package is great for T3 participants who have done multiple consecutive sessions, have a good understanding of macros, and do not have a need for the accountability of check-ins. The T3 LIFER will already have established macros and will only be expected to submit progress photos on the app as part of the challenge to be eligible for Best Transformation.
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CLASSES ONLY: This package includes 8 weeks of in-person classes (including pop-up classes) only. This package is great for those who have done multiple T3 sessions and have accomplished their goal(s). This person is happy with their physique and lifestyle. The CLASSES ONLY option is perfect for someone who has a solid understanding of macros, does not need the accountability of check-ins, and does not desire incentive for transformation.
*Required for NEW participants & those returning after taking time off
$499
ALL INCLUSIVE
8 weeks of T3 classes
Custom Macros
(2) Progress Check-In Opportunities
T3 Challenge Enrollment
Chance to win $1,000, $500, or $250 for Best Transformation
Includes pop-up classes
$399
T3 LIFER
8 weeks of T3 classes
T3 Challenge Enrollment
Chance to win $1,000, $500, or $250 for Best Transformation
Includes pop-up classes
$35O
CLASSES ONLY
8 weeks of T3 classes
Includes pop-up classes
